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For the mental health journey
A large part of living successfully with mental health is learning to take care of yourself.
Each month, we will add tips and ideas for things you can do on a regular basis to care for yourself, particularly when faced with a rough period.
Featured Self-Care Endeavor
Take a long, hot bath.
Light some candles or some incense (or both!)
Pour a glass of wine or juice.
Find a new book you've been wanting to read or dig up an old favorite you haven't read in awhile.
Turn on some quiet or peaceful music.
Enjoy your relaxing soak!
TCOY
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